Weighted ball throwing program for all players 14+. All positions are welcome to join and will benefit from this program. The program provides 3x per week throwing options. We suggest the athlete attends a minimum of 2x per week to get adequate results. Over the past 2 years of using the program our athletes have gained between 2-8mph oh their long toss throw. This is not a program that works on technique of throwing, but more so output and strengthening of existing throwing motion.
Position specific throwing will blend program to suit your position with useable velocity!
*Last year players gained an average of 6mph from this program. The lowest gain was 3mph the highest gain was 11mph!!
Sessions: 1hr in length
Cost: $650 (gst includ)
Dates: Oct 8th-Dec. 22nd (33 available sessions)
Days: M - 8pm-9:15pm /W - 8:30-9:30pm /F - 5:15pm-6:15pm