Weighted ball throwing program for all players 14+. All positions are welcome to join and will benefit from this program. The program provides 3x per week throwing options. We suggest the athlete attends a minimum of 2x per week to get adequate results. Over the past 2 years of using the program our athletes have gained between 2-8mph oh their long toss throw. This is not a program that works on technique of throwing, but more so output and strengthening of existing throwing motion.
Position specific throwing will blend program to suit your position with useable velocity!
Sessions: 1hr in length
Cost: $700 (gst includ)
Dates: January 10th - April 6th (38 available sessions)
Days: M - 8:15pm-9:15pm /W - 9:30-10:30pm /F - 5:15pm-6:15pm